Summer Training

Team Training

Mon, Wed & Friday in June and July

9:00 AM. Meet at Softball Field

Ice Baths after if the weather is hot.

Practice will be finished between 10-10:30 depending on the level of the athlete.

Senior Led Runs

Wednesdays & Fridays @ 9:00 (unless otherwise noted)

Wednesday sites will vary. Contact a Senior if you need more information or a ride. Fridays will typically be at Lakes.

Wed. 7/7 Run at Chambers Bay.

Wed. 7/14 Frisbee Golf? Meet at Frisbee golf course behind Western State. Bring a frisbee.

Wed 7/21 Sunnyside Run (Oakbrook Trail)

Wed 7/28 Pt. Defiance Run (Go-Carts, Frisbee, etc.) Meet at Lakes @ 9:00

Wed. 8/4 Spanaway park/Sprinker (Ice Skating, climbing rock, swimming). Meet at Lakes at 9:00 AM for car pool.

Friday Aug 6 Ocean Shores Trip Meet at Lakes @ 10:00. *Date & time tentative.

Wed. 8/11 XC Scavenger Hunt @ Ft. Steilacoom. Meet at Big Toy at 10:00 AM.

Wed. 8/18 American Lake Park Run & Swim. Meet at Lakes at 2:00 PM

Events

June 30: 5:00 BBQ at Coach Clark's house.

July 4: Four on the 4th Road Race downtown Steilacoom. See Coach Clark for more info.

July 11-16; White Pass Cross Country Camp. Carpooling suggested. Regular Training runs with Coach Corvin and Robbert for the others.

July 26-30th: South Sound Cross Country Camp. Recommended for those not attending White Pass.

July 30: Girls Team Sleepover at Stephanie's